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5 Natural Home tips to help you get rid of  belly fat

5 Natural Home tips to help you get rid of belly fat

There are natural home tips that could help you get rid of belly fat and get in shape. Losing belly fat is one the healthiest thing that can happen to anybody that has it in excess.  Aside helping you get in shape, it also prevents you from some chronic diseases like type 2 diabetes and heart disease.

As a matter of fact, studies have shown that having lots of fat in the abdominal area is strongly linked to these diseases.

Here are five natural home remedies to help you get rid of belly fat

1. Ginger

Ginger is not only a natural digestive aid that helps with nausea and an upset stomach, it is also thermogenic; which means it increases your body’s temperature to let it burn fat more efficiently.

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The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from half of a lemon.

Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.

Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.

Daily consumption of ginger drink helps in burning fats.

2. Honey

Honey is rich in ethereal oils and alcohol which helps to reduce the belly fat.

Mix the honey in the water and drink it first thing in the morning on an empty stomach. Organic raw honey should be consumed each and every day. It would be best to replace sugary cereal with honey for breakfast if that’s what you have been eating.

Do this daily for a few months. Supplemented by some of our other home remedies, you’ll start losing fat in no time.

Do not eat until after at least two hours.

3. Lemon water

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Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.

A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. It is okay to add some of the zest in there as well for added benefits.

All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink. It is important to note that the best time to drink lemon water is right in the morning before drinking or eating anything else.

4. Warm salty water

Studies have shown that warm water helps neutralizes the lactic acid produced when the bacteria in your mouth break down the sugary, fatty and starchy foods you consume.

It is, however, important to note that you can also use salt water even if you do not have belly fat, as it will help you to stay in shape.

Dissolve the salt in the water and take a sip.

Swish it around your mouth for about a minute, then swallow. You can do this as many times a day as necessary.

5. Garlic

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Garlic is not only effective for getting rid of belly fat, it also helps prevent weight gain by stopping the pre-fat cells from converting into actual fat cells

Garlic and honey might seem like a weird combination, but it does wonders for your body.

What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves.

Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.

Then slowly pour honey over the cloves. Use a spoon to make sure there aren’t any air bubbles. Make sure that all of the cloves are covered with honey, and then put the lid on.

Allow the honey to infuse for a few days in the fridge or at room temperature and take a spoonful of the combination daily on an empty stomach.

ALSO READ: http://aftrending.com/7-ways-to-stay-single-super-excited-2/

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